Good Foods For Healthy Eyes
• Avocados: nutrient dense containing lutein,vitamins A C B6 E
• Carrots: have high levels of vitamin A
• Broccoli: good source of lutein and zeaxanthin
...
• Eggs: contain lutein, zinc, lecithin, vitamin D and cysteine
• Spinach: provides vitamin A, lutein and zeaxanthin
• Tomatoes: high in vitamin C and lycopene
• Sunflower Seeds: contain selenium which enhances eye health
• Garlic: also has selenium and vitamin C
• Salmon and oily fish: rich in omega-3 fatty acids helping to maintain eye health
• Avocados: nutrient dense containing lutein,vitamins A C B6 E
• Carrots: have high levels of vitamin A
• Broccoli: good source of lutein and zeaxanthin
...
• Eggs: contain lutein, zinc, lecithin, vitamin D and cysteine
• Spinach: provides vitamin A, lutein and zeaxanthin
• Tomatoes: high in vitamin C and lycopene
• Sunflower Seeds: contain selenium which enhances eye health
• Garlic: also has selenium and vitamin C
• Salmon and oily fish: rich in omega-3 fatty acids helping to maintain eye health
No comments:
Post a Comment